How much do you weigh? (kg)
What is your height? (cm)
What is your age?
What is your sex?
Activity Levels:
Cerbal Palsy Patient - 0
Sedentary (Basic Daily Tasks) - 1
Light Activity (Light Daily Walking / ~10k steps) - 2
Moderate Activity (1 Hour Exercise Daily) - 3
Vigerous Activity (2 Hours Exercise Daily) - 4
Olympic Level Cyclist (4-5 Hours Exercise Daily) - 5
Please note that excercise is generally cardio based (swim/run, etc)
If you're strength training or lifting weights leasurly, you should pick #2.
If you're strength training and running for 30 minutes, calculate both #2 & #3
and get the average.
What is your activity level?
Calories required to maintain current weight:
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Comfortable weight loss calories:
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Fast weight loss calories:
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Fast weight loss calories:
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